It's a LONG PhilCast Monday as I run through all the things that made this past weekend 'interesting' for me, from my fall off the 'healthy eating wagon' to the winners and losers of weekend TV events.
I recorded some interviews at the Multi-Sport Expo on Saturday. Here is a photo of the rider I interviewed while he was taking part in a team time trial...
And here is the tri-athlete I talk about in the pool...
CLICK HERE for more info on my friend's movie and how to order the DVD...I talk to him about it at the expo.
Rich Ratay and his movie
And also on the show, learn all about the newest PhilCast contest for February. Here is a photo of some of the prizes that will be up for grabs...
CLICK HERE for rider Matthew Busche's new blog...I read an email from him on the show today.
